shredded       
adjective  informal uk/ˈʃred.ɪd/ us/ˈʃred.ɪd/
 肌肉发达的
having strong, well-developed muscles that can be seen through the skin, and little body fat
  Here are 10 ways to look shredded for your best swimsuit body!  以下十种方法让你练出乐于泳装展示的傲人肌肉。 
 Synonym: ripped