pan-fry       
verb [ T ] (also panfry) uk/ˈpæn.fraɪ/ us/ˈpæn.fraɪ/
 用平底锅煎
to cook food in a pan in a small amount of oil or fat
  Pan-fry the fish in a little butter.
 Grill or panfry the burgers very carefully.
 pan-fried lobster 油煎龙虾 
 - More examples
- The steaks were marinated overnight, then pan-fried.
- He recommended panfrying the fish.